5 Ingredient Healthy Pumpkin Cookies - Easy To Make Recipe! (2024)

FAQs

How many calories in a 3 ingredient pumpkin cookie? ›

And, even better than that . . . a pumpkin/chocolate recipe cookie that only takes three ingredients and is ONLY 70 calories per cookie (remove the chocolate chips and you've got yourself a pumpkin cookie for ONLY 42 calories!).

Pumpkin cookies without frosting can be stored in an airtight container at room temperature for up to one week.

Additionally, you can increase the nutritional value of homemade cookies by substituting ingredients, such as refined sugar and white flour, for healthier alternatives. You can also add nuts, oats, or dried fruit to your chocolate chip cookie for a protein and antioxidant boost.

Most health professionals don't think so. But it is possible to make cookies with health benefits, as long as they include certain ingredients. Specifically, one can follow a recipe that uses grain and seed flours, like quinoa and chia, which favor a healthier use of nutrients in the body.

Pumpkin is recommended as part of a heart-healthy diet that may help lower your risk of heart disease. It offers a long list of nutrients that protect and support the heart, such as vitamins A, B1, B6, and C, copper, fiber, folate, and manganese.

1 cup of mashed, cooked pumpkin (boiled and drained, without salt) contains approximately 49 calories, 1.8g of protein, 0.2g of fat, 12.0g of carbohydrates, 2.7g of fiber, and 5.1g of sugar. Pumpkin packs in healthy amounts of vitamin K, A, C and E as well as potassium and magnesium.

When cookies or chips get old, the stale taste is quite obvious. But as long as it doesn't smell funky (the oils in the cookie may go bad over a long period of time) and it doesn't crumble apart in your hand, then it's okay to eat.

Baking soda contains a weak base, sodium bicarbonate (NaHCO3). It is possible that some oils, or certainly the seeds, which are not refined contain much of the chlorogenic acid (assuming that it is the source of the green color).

Why are my pumpkin cookies sticky? ›

This could be from using too much pumpkin puree, adding too much butter, or adding too much liquid sweetener. Another possible reason could be that you over-mixed the dough, which can cause the cookies to be sticky. Finally, the cookies could be sticky due to being underbaked.

Pumpkin is also a great option for people with diabetes due to its high fiber and low carbohydrate count per serving. Plus, it's packed with nutrients and vitamins.

Thus, the GL is a better assessment of how much a realistic serving of a particular food will affect your blood sugar. Pumpkin has a high GI at 75, but a low GL at 8 (7). This means that as long as you eat a single one-cup portion of pumpkin or less, it shouldn't significantly affect your blood sugar levels.

Heart-healthy eating consists of choosing foods that are low in fat, salt and sugar, but high in fiber. You can check off the box on all those when it comes to pumpkin. Per half-cup serving, canned pumpkin has almost no fat, practically no salt and no added sugar.

First-Party vs.

First-party cookies are directly created by the website you are using. These are generally safer, as long as you are browsing reputable websites or ones that have not been compromised by a recent data breach or cyberattack. Third-party cookies are more troubling.

One of the best alternatives to pastries and cookies is yogurt with homemade granola. Unlike baked goods, which contain high amounts of fat and calories, and therefore can lead to the development of obesity, this is a healthy treat that can actually improve your health while at the same time calming that sweet tooth.