Hidden Veggie Power Popsicle Recipe | My Home Based Life (2024)

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Weather getting warmer means kids will be outside more. You can keep them hydrated with popsicles! These Hidden Veggie Power Popsicleshave a dirty little secret and I won’t tell your kids if you don’t 😉

Hidden Veggie Power Popsicle Recipe | My Home Based Life (1)

Turning the regular goto popsicles into power-providing, healthy snack options for your kids. Make these Hidden Veggie Power Popsicles and say, “Yes”, a lot more this spring and summer when asked for popsicles.

These contain yummy fruit and we sneak in carrots as well. So delicious they won’t even know they are in there.

Related: Flower Blueberry Tarts Recipe

Hidden Veggie Power Popsicles

They are kid-approved, tried and true!

What you need

Hidden Veggie Power Popsicle Recipe | My Home Based Life (2)

½ c. Orange juice

½ c. Carrot juice

1 c. Mango pieces, frozen

1/2 c. Pineapple pieces, frozen

Popsicle mold

Blender

Related: Turkey and Cheese Cucumber Roll-Ups Recipe

How to make Hidden Veggie Power Popsicle

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Begin by placing 1 cup of frozen mango pieces into the blender.

Hidden Veggie Power Popsicle Recipe | My Home Based Life (4)

Add in ½ cup of carrot juice to the blender. If you are not able to find straight carrot juice or cannot make your own, you can substitute a natural veggie/fruit juice blend that contains carrots.

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Pour in ½ cup of orange juice.

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Mix in the 1/2 cup of frozen pineapple pieces.

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Blend on high until the mixture is smooth and well combined.

Hidden Veggie Power Popsicle Recipe | My Home Based Life (8)

Pour the popsicle mixture into the molds.

Hidden Veggie Power Popsicle Recipe | My Home Based Life (9)

Place the popsicle molds into the freezer for at least a few hours and up to overnight. Once the popsicles have set completely, you can remove them from the freezer to serve. Place the molds under running water to release the popsicles if they are stuck in the mold.

Related:

Hidden Veggie Power Popsicle Recipe | My Home Based Life (10)

Hidden Veggie Power Popsicles

Hidden Veggie Power Popsicle Recipe | My Home Based Life (11)

These kid-approved popsicles have a secret and parents love it.

  • ½ c. Orange juice
  • ½ c. Carrot juice
  • 1 c. Mango pieces (frozen)
  • ⅓ c. Pineapple pieces (frozen)
  • Popsicle mold
  • Blender
  1. Begin by placing 1 cup of frozen mango pieces into the blender.
  2. Add in ½ cup of carrot juice to the blender. If you are not able to find straight carrot juice or cannot make your own, you can substitute a natural veggie/fruit juice blend that contains carrots.
  3. Pour in ½ cup of orange juice.
  4. Mix in the ⅓ cup of frozen pineapple pieces, and blend on high until the mixture is smooth and well combined.
  5. Pour the popsicle mixture into the molds.
  6. Place the popsicle molds into the freezer for at least a few hours and up to overnight. Once the popsicles have set completely, you can remove them from the freezer to serve. Place the molds under running water to release the popsicles if they are stuck in the mold.

Snack

American

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Reader Interactions

Comments

  1. Ann Snook-Moreau says

    What a smart way to sneak more fruits and veggies into your diet! I don’t have kids but I’m considering making these for myself when the weather finally gets warm haha.

    Reply

  2. Heather says

    This is a great way to enjoy fruit and stay hydrated this summer and know what’s in the food you are giving your kids.

    Reply

  3. Stephanie Pass says

    These look amazing! I love being able to hide veggies into things my kids never know about. Makes me feel good that they are eating something good for them.

    Reply

  4. Nancy at Whispered Inspirations says

    I have always been a huge fan of making my own popsicles for the little ones. It is super healthy and less sugar than the ones you purchase from the store. I am going to have to try these ones.

    Reply

  5. Marysa says

    I love this combination you used! It is starting to warm up and my kids love popsicles. This would be fun to make too.

    Reply

  6. Ruth I. says

    Oh wow. This is a great idea. We want my niece to eat healthier but she doesn’t like vegetables. I will definitely try this.

    Reply

  7. Lisa Marie Heath says

    We used to make these for my son when he was younger! It was a slightly different recipe – but it worked so well! He loved having them when he wasn’t feeling well

    Reply

  8. Cindy Gordon says

    Yes! This is such a great idea. Making fresh and healthy treats for my kids is very important!

    Reply

  9. Destany says

    Smart! When my son was younger I used to finely shred carrots in pasta sauce and cauliflower in mac and cheese! It was the only way haha!

    Reply

  10. Lynndee says

    Oh, wow! This treat would be so perfect for my picky son. 🙂 Thank you for sharing this brilliant recipe idea.

    Reply

  11. Ice Cream n Sticky Fingers says

    These popsciles sound delicious. I love that they are made using healthy ingredients too. Ill have to give these a try.

    Reply

Leave a Reply

Hidden Veggie Power Popsicle Recipe | My Home Based Life (2024)

FAQs

How to make homemade popsicles creamy not icy? ›

These can be blended with fruit or other ingredients like peanut butter, Nutella, cocoa powder, or dark chocolate. If you're not using frozen fruit to make a creamy popsicle, you'll use ice to thicken the base. Always add a tablespoon of cornstarch to cream-based popsicles to make them creamy and not icy!

How long do homemade popsicles last? ›

Storage: Popsicles can be stored in the molds, or unmold and wrap them in non-stick material like parchment paper, plastic wrap, or wax paper and store them in a resealable freezer safe-bag or airtight container. They are best within six weeks, but will last for up to three months.

Why are store bought popsicles softer than homemade? ›

Pectin, like other common popsicle 'secret ingredients' like gelatin, cornstarch, alcohol, or the various gums/stabilizers used in commercial popsicles, is often used in popsicles to keep the ice crystals small. Like with ice cream, smaller ice crystals means a smoother mouthfeel and a less icy consistency.

Why do you put cornstarch in popsicles? ›

“If you're making a cream-based popsicle, add in a few teaspoons of cornstarch to keep the popsicle from becoming too icy and to give it a creamy texture,” Passante says.

What ingredient makes popsicles soft? ›

What ingredient makes popsicles soft? Greek yogurt or full-fat coconut milk can help homemade popsicles stay soft.

Does gelatin make popsicles softer? ›

Half a teaspoon of gelatin for each cup of liquid mixture will do the trick. Thanks to the pectin with which they were thickened, jam and jelly produce ice pops with an even softer, smoother texture.

What causes popsicles to not freeze? ›

The liquid you're making pops with contains alcohol or if it's too high in fat, oil or sugar. The liquid you're making pops with is too soft or has too many solids. For example, if you made a chocolate pop from cocoa and used too high of a cocoa to water ratio, your pop may not freeze.

How do you make homemade popsicles that aren't rock hard? ›

Whole milk plain Greek yogurt is great for making homemade popsicles. It has a lower water content than regular yogurt, meaning less water crystals to make your popsicles icy (plus it's high protein!)! Full-fat coconut milk from a can is another great basis for making healthy creamy popsicles.

Is making homemade popsicles a chemical change? ›

Physical Changes

If you freeze fruit juice to make a popsicle, this is a change in state. The juice changes from a liquid to a solid. Ice cream melting on a hot day is also a change in state. The ice cream changes from a solid to a liquid.

Why are homemade popsicles icy? ›

Popsicles are very easy to make at home, and regulating their hardness is very simple. If the water content of the pop is too high, they end up extremely hard - like ice cubes. Sugar and alcohol both help keep this from happening. By lowering the freezing point of the solution, they make the pop softer.

What does xanthan gum do to popsicles? ›

****Optional: xanthan gum acts as a stabilizer, ensuring a consistent texture while freezing (but it's also totally optional). I particularly suggest it if you're going to leave your popsicles in the freezer for a while, or if you like your texture extra creamy.

Why are my yogurt popsicles icy? ›

Yogurt: It's important to use a nice thick, strained yogurt for these yogurt popsicles, like Greek yogurt. Regular yogurt has too much water in it, which will make your popsicles icy rather than creamy.

Why do popsicles get gooey? ›

The obvious answer is that these ice pops have a composition which doesn't freeze totally solid at freezer temperatures (because of high sugar content, most likely).

How do you make homemade ice cream stay creamy? ›

Sugar, corn syrup or honey, as well as gelatin and commercial stabilizers, can all keep your ice cream at a softer consistency. Ice cream also stays softer when you store it in a shallow container, rather than a deep tub, and cover the surface of the ice cream with plastic wrap to keep ice crystals from forming.

How do you make yogurt popsicles less icy? ›

Tips for making the best frozen yogurt popsicles

Make sure to use full-fat Greek yogurt. The full fat in the yogurt helps reduce the water content, so they become more creamy and less icy.

Why is my ice cream Icy not creamy? ›

Using dairy with a low fat content.

This sweet frozen treat is reliant on dairy with a solid fat content, like heavy cream. It's what gives ice cream its rich flavor and smooth, creamy texture. Substitutes like low-fat or skim milk don't freeze as well, seriously lack in flavor, and leave ice cream with an icy texture.

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