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Big congrats to Garrett on losing 85 lbs! š Not only does it look amazing, but think about the 340 lbs of pressure relieved from your knees and anklesāwhat a difference! (4 lbs less pressure on your knee joints per 1 lb weight loss.)While the weight loss is visible, what we don't see is just as significant:- Boosted confidence- Increased energy- Enhanced sleep quality- Sharper mental clarity- Stronger relationships- Lifelong healthy habitsKeep shining, Garrett! ššš#healthylifestyle #weightloss #healthyhabits #healthyeating #energy #sleep #healthcoach #wellnesscoach #lifecoach #coachdavid
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David Uram
Strategy, Performance Improvement, Health Coaching, Life Coaching, Executive Coaching
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Wishing you a beautiful Good Morning on this gorgeous Wellness Wednesday! Take a deep breath, stretch, and remember that taking care of yourself is the utmost priority. Incorporate self-care into your daily routine by engaging in activities that uplift your mind, body, and soul. Treat yourself with love and kindness, and watch your life transform into one filled with happiness and fulfillment. Embrace the journey of self-care and self-love. Happy Wellness Wednesday! š#WellnessWednesday #wellness #selfcare #selfloveisthebestlove #wellnesscoach #healthcoach #lifecoach #coachdavid
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David Uram
Strategy, Performance Improvement, Health Coaching, Life Coaching, Executive Coaching
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Good morning, everyone! Happy Transformation Tuesday! As we all embrace the opportunities this Tuesday brings, I wish you unparalleled success in your endeavors. May your efforts be abundantly rewarded. Let's make today impactful! #TransformationTuesday #Success #ProfessionalGrowth #PersonalDevelopment #CareerChange #CareerAdvancement #CareerTransition #HealthCoach #CareerCoach #ExecutiveCoach #LifeCoach #CoachDavidVisit my website: https://lnkd.in/e6SB73Ma
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David Uram
Strategy, Performance Improvement, Health Coaching, Life Coaching, Executive Coaching
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š Good Morning! Happy Motivation Monday, everyone! š"The secret of change is to focus all of your energy, not on fighting the old, but on building the new."As we start a new week, let's channel our energies into creating positive changes and building new paths for ourselves. What new things are you planning to build this week? Let's share and inspire each other! šŖāØ#MotivationMonday #NewBeginnings #PositiveChange #HealthCoach #lifecoach #careercoach #executivecoach #coachdavid
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David Uram
Strategy, Performance Improvement, Health Coaching, Life Coaching, Executive Coaching
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I'm thrilled to share a resourceful diagram categorizing common foods by their energy density, a crucial factor for effective weight management. Understanding which foods fuel your body without weighing you down can make a significant difference in your wellness journey. If youāre looking to shed some pounds or need a tailored nutrition plan, feel free to reach out. Letās work together to achieve your health goals! #Nutrition #HealthAndWellness #WeightManagement #HealthyEating #ProfessionalWellness #HealthCoach #WellnessCoach #ExecutiveCoach #LifeCoach #CoachDavidFeel free to connect and discuss how a personalized nutrition plan can benefit you!
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David Uram
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Good morning! Wishing you a wonderful Wellness Wednesday! Let's strive to be more compassionate by lifting others up and encouraging them, rather than criticizing. By doing so, we will not only make others feel good but also feel good ourselves. Have a safe, healthy, and wonderful day. ā¤ļøš#WellnessWednesday #wellness #wellnesscoach #health #healthcoach #lifecoach #coachdavid
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David Uram
Strategy, Performance Improvement, Health Coaching, Life Coaching, Executive Coaching
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Conquering Boredom Eating: Tips and Examples to Curb Unnecessary Snackinghttps://static.wixstatic.com/media/e5a7aa_8fab7b51337e451b89d3c8037d245e9c~mv2.png/v1/fill/w_1000,h_571,al_c,q_90,usm_0.66_1.00_0.01/e5a7aa_8fab7b51337e451b89d3c8037d245e9c~mv2.png David Uram coachdavidllc.comAre you an emotional eater or one that overeats because you're bored? If so, this blog post is for you.https://lnkd.in/e6PCagCc
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David Uram
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Good morning, everyone! I hope this Transformation Tuesday brings you renewed energy, confidence, and success. May this morning usher in new opportunities for growth, happiness, and prosperity. Remember, a happy and healthy life leads to a wealth of experiences and opportunities. šVisit my website: https://lnkd.in/gcwmTt2Q#transformationtuesday #transformation #energy #confidence #success #happiness #healthylifestyle #health #healthcoach #careercoach #lifecoach #coachdavid
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